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You’re Losing Sleep: Here’s Why

If you’ve ever spent multiple nights of tossing and turning, you already know how you’ll feel in the next few days: tired, cranky, and not in the mood for anything.


Missing out on at least 7-9 hours of sleep goes beyond the feeling of being grumpy and groggy. Let us tell you: sleep deprivation and its long term effects are real.


Sleep deprivation drains your mental abilities and puts your physical health at risk. It can stem from a number of health problems, from weight gain to poor immune system.


In this blog, we’ll be tackling the causes and effects of sleep deprivation and home care strategies to give way to an exceptional sleeping habit!


Causes and Effects of Sleep Deprivation


Basically, sleep deprivation is caused by a consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep everyday can eventually lead to health concerns down the line that can affect your body.


Sleep deprivation can also be caused by an underlying sleeping disorder.


Without sleep, your brain and body stems will not work normally and lower your quality of life. Noticeable signs of sleep deprivation include:


  • Excessive sleepiness

  • Excessive yawning

  • Irritability

  • Daytime fatigue


Contrary to popular belief that stimulants such as caffeine can fight sleepiness and exhaustion due to lack of sleep, that is not the case. Caffeine is not enough to override the body’s need for sleep, eventually making it worse as it will be harder to make you sleep at night.


Sleep deprivation also negatively impacts your mental abilities and emotional state. You may feel more impatient or prone to mood swings. It can also compromise decision-making processes and creativity. Other psychological effects of self deprivation include:


  • Impulsive behavior

  • Anxiety

  • Depression

  • Paranoia


Home Care Strategies


The good news is that there are several home care strategies that you can try at home. By changing your habits or daily routines, you may be able to improve the quality of your sleep.


CBD to Aid Sleep Deprivation?


With the unfortunate causes that sleep deprivation brings to our body, CBD is an amazing and effective aid to preventing and boosting the quality of your life.


In numerous research in recent years, it can lower anxiety levels that can contribute to better. Pain, another cause of sleeping problems, can also be combated by CBD. with its soothing abilities, it also promotes uninterrupted sleep.


Grogginess can also be treated by CBD, and in turn promotes wakefulness and increased energy. Try incorporating CBD in the home care strategies that we’ll be introducing below and experience the wonders it’ll do for your body!


Exercise


Getting in some physical activity is one of the best remedies for sleep deprivation. It’s generally favorable for your overall health, but it also promotes better sleep.


Exercise also releases endorphins that make you feel awake and energized, so try to squeeze in a workout earlier in the day.


Sleep Regimen


Having a sleep regimen can also help you overcome insomnia. This means you should try to stick to a regular schedule everyday, with designated bedtime and waking time that can get your body to get into the habit of sleeping during those hours.


Relaxation


Try to get your most demanding tasks or challenges finished earlier in the day and not within a couple hours of bedtime.


Get your bedroom comfortable and ready for relaxation by dimming the lights, lowering the temperature and listening to soothing music.


Overcome Sleep Deprivation with Sorrento Farms


Treating sleep deprivation is easier said and done. But with a lot of heart and consistency in building strong and healthy habits towards having better sleep, you’re one step closer to beating it. Win the battle with our CBD Broad Spectrum Softgel, to give your body the calmness and boost of energy to help you have better, quality sleep.


Get them here


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