Updated: Nov 18, 2021
Sometimes, you have so much going on in your everyday tasks that your body needs to keep up with all of it.
With that said, you’ll be needing a whole lot of energy to do the things that you ought to do, and MORE!
Here’s a simple answer: Taurine. Let’s talk all about it below!
What is Taurine?
Taurine is an Amino Sulfonic Acid chemical that naturally occurs inside the body. Large amounts of this is found in the brain, retina, heart, and blood cells called platelets.
The best food sources for this are fish, meat, and eggs. As said above, taurine can produce itself on its own inside the body, but some people cannot make it and would have to take it from their diet.
Taurine has important functions in the heart and brain, which heavily supports nerve growth. It can also benefit people with heart failure by lowering blood pressure and calming the nervous system.
Taurine is most notable as an added ingredient to energy drinks. That’s because of its antioxidant properties that when combined with caffeine, improves mental performance and muscle repair properties that can enable your body to be alert and quick to carry out physical activities.
An average diet only recommends 40-400mg of Taurine per day.
The Bottom Line
A lot of effort in improving your health and optimizing your physical performance, but it is worth it. Taurine and supplements containing such, can be a cost-effective way to your health and wellness regimen.
Just like Sorrento Farms’ Energy & Focus Softgels, focus and energy is within reach as it is infused with Taurine and CBD which can help you take on anything that comes your way!