Melatonin and Your Sleeping Habits

Updated: Nov 23, 2021

Want to learn more about the effects of melatonin and aligning it with your sleeping habits? This is the right blog to be in!

Melatonin is a natural hormone produced by the pineal gland in the brain and released in the bloodstream, while light can cause this process to stop. With that said, melatonin helps regulate circadian rhythm and synchronize your sleep-wake cycle night and day. By doing this, it facilitates transition to sleep and produces consistent quality rest.

Internal Benefits

Taking Melatonin has a significant number of internal benefits which include Human Growth Hormone, treating Gastroesophageal reflux disease (GERD).

Melatonin is proven to block the secretion of stomach acids and the production of nitric oxide, a compound which relaxes your esophageal sphincter, allowing stomach acid to enter your esophagus.

Aside from GERD, melatonin has been beneficial in increasing human growth hormones, which are vital to growth and cellular regeneration. Higher levels of this hormone can also be attributed to both strengths and muscle mass.

Physical Benefits

Melatonin is also thriving in benefits in the physical well-being of an individual. This includes better eye health, sleep quality, and jet lag.

Melatonin is high on antioxidants that can help prevent cell damage and keep your eyes healthy. It also significantly improves sleep efficiency by falling asleep faster and resetting your sleep-wake cycle, alerting your body when it’s time to sleep or rest.


Melatonin can be taken in doses of 0.5mg - 10mg per day.

However, you must always keep in mind that not all melatonin supplements are the same. It’s best to stick to the recommended dosage on the label to avoid adverse effects.

When you have an efficient, quality sleep, everything will follow. You’ll be energized to take on tasks for the day and be productive as can be! Try our melatonin today for a boost in your health and well-being.

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