Feeling sluggish, lethargic, and lazy all the time? One thing’s for sure, it has hindered your productivity one way or the other, because you’re already feeling so exhausted to even manage your daily affairs.
Solution for this can be taking Vitamin B12. Now what is it and what can it do to your body?
Let’s dive in and discuss below!
What is Vitamin B12
Vitamin B12, also known as Cobalamin, is an essential vitamin that your body needs but cannot produce. It’s normally found in natural animal products, but also added to certain foods and available as an oral supplement or injection.
This vitamin can B12 may benefit your body in impressive ways, such as boosting your energy, improving your memory, and preventing heart disease.
But what are its significant benefits externally and internally?
Helps with Red Blood Cell Formation and Anemia Prevention
Vitamin B12 plays a vital role in helping your body produce red blood cells. Low Vitamin B12 levels produce irregular red blood cells which can result in anemia, which can make you feel weak and cause you to just stay in bed.
It’s a good practice to incorporate Vitamin B12 in your daily life, as it is involved heavily in red blood cell formation.
Another internal benefit is that Vitamin B12 may improve your mood. It’s primarily responsible for the production of Serotonin, a chemical responsible for regulating your mood. When you are experiencing Vitamin B12 deficiency, this causes feelings of depression, which can result in low levels of productivity.
Aside from internal benefits, Vitamin B12 also supports bone health and prevents osteoporosis.
Low vitamin B12 levels are proved to be one of the factors of decreased mental density in an individual’s bones. Being able to take Vitamin B12 can strengthen your bones, making you always ready to take on errands and out physical activities with ease.
The recommended dosage of Vitamin B12 is 2.4mcg for adults, though women who are pregnant or breastfeeding may need a higher dosage. It is still best to take the recommended dose from the label of your chosen supplement or consult your doctor.
Break Away from the Feeling
Let’s face it, feeling low on energy is tough. It can derail your plans and can hinder you from accomplishing so many things. That is why Vitamin B12 is here to help you break away from this!
Luckily, we do too! We want you to maximize your full potential and make you the best person that you can. With this, try out our Energy and Focus Softgels, infused with Vitamin B12 and CBD! Its uplifting ingredients are balanced with natural vitamins to help you stay energized and focused without feeling any jitters!
Choose wellness and productivity today!