Having a sleep regimen is one of the most straightforward ways to set you up for better sleep.
A strong sleeping regimen means having both a bedroom environment and daily routines that promote consistent, uninterrupted sleep. Keeping a stable sleep schedule, making your bedroom comfortable and free of disruptions, following a relaxing pre-bed routine, and building healthy habits during the day.
Obtaining the recommended hours of sleep which is 6-8 hours can enrich your physical and mental health, improving productivity, and overall quality of life. When you combine it with the motivation of having a regimen or routine, it can be a long-term habit which makes for a positive reinforcement of commitment.
In this blog, we will be giving you a handful of tips to elevate your sleep regimen. If you don’t have a regimen yet, this might help you start one as well!
Let’s dive in!
Incorporating Hemp Oil in Your Sleeping Regimen?
On-going research has shown that incorporating hemp oil into your daily life can effectively aid in sleeping well and preventing insomnia and other sleep-related problems.
Hemp oil is a powerful antioxidant that helps keep free radicals from damaging your tissues. Antioxidants are known to help boost your health, vitality, and most especially your sleeping patterns.
As we discuss the different tips below, infusing Hemp oil in your sleep regimen can work wonders into crafting the best sleeping habits.
Get Better Sleep in Daylight Savings Time
As we shift into daylight savings time, it can also be a good practice to adjust your sleeping schedule especially when you’re trying to establish a sleeping regimen.
For starters, we recommend that you go to bed 15 minutes earlier than usual and wake up 10 minutes earlier to try and soak up some morning light. You can do this by stepping outside for a while, or just by opening your window when brushing your teeth.
Listen to Soothing Music
Considered as a powerful art form, music can aid you to sleep better by making you feel relaxed and at ease.
One study has confirmed that adults that listen to music 45 minutes before going to sleep reported having better sleep quality beginning on the very first night! Even more encouraging is that more and more individuals are incorporating music in their sleeping regimens to improve their sleeping efficiency.
While listening to music, this is also the perfect time to incorporate Hemp Oil as it amplifies your body and mind into total calmness and relaxation.
Expose Yourself to Natural Light
Exposure to more light during the day and less light at night is critical for healthy sleeping patterns because it helps calibrate your internal “circadian” body clock.
Being exposed to more natural light during the day helps reduce stress and depression, making it easier for you to sleep at night and avoid heavy thoughts.
Having a daily habit of stepping out and basking in the sun can greatly help your sleeping regimen, making you enjoy each night that you fall asleep.
Sleep Great with Sorrento Farms
The basic concept of having a sleep regimen deals with setting up situations and an ideal environment for you to get better sleep.
This applies to everyone, but each approach varies from person to person. That is why we recommend you to try out our recommendations above and find what’s ideal to you to make your way towards sleeping great and feeling great.
To optimize and boost your sleeping habits, we recommend that you incorporate CBD Drops with Hempseed Oil for you to receive relaxation and calmness like no other, and to eventually set you up for a good night’s sleep.