Anxiety: What You Can Do About It

Your body's natural response to stress is anxiety It's a sense of dread or dread over what's to come.

Most people are afraid or frightened on the first day of school, going to a job interview, or giving a speech.

However, you may have an anxiety disorder if your anxiety is severe, lasts more than six months, and interferes with your life.

When your anxiety is severe, it ultimately becomes a disorder. Now, what is an anxiety disorder?

Anxiety Disorder

Moving to a new location, starting a new career, or taking an exam can all cause anxiety. Although this form of anxiety is undesirable, it may inspire you to work harder and achieve better results. Ordinary anxiety is a fleeting feeling that does not interfere with your daily activities.

If you have an anxiety disorder, you may experience terror all of the time. It's intense and can be overwhelming at times.

This form of anxiety may force you to abandon activities that you enjoy. It may prevent you from taking an elevator, crossing the street, or even leaving your home in extreme circumstances. If anxiety isn't managed, it will only get worse.

Now that we’ve understood anxiety, let’s dive a little deeper and find ways on how to manage it! With anxiety’s numerous hindrances in an individual’s daily life, Sorrento Farms’ rounded up some tips to alleviate anxiety!

Cause and Effects of Anxiety

The actual source of anxiety is unknown to researchers. However, it's possible that a number of things are at play. Genetic and environmental variables, as well as brain chemistry, are among them.

Also, experts believe that the parts of the brain that control fear may be affected.

Anxiety expresses itself in a variety of ways depending on the person experiencing it. From butterflies in your stomach to a pounding heart, you may experience a mix of emotions. You can feel out of control, as if your mind and body aren't communicating.

Other effects of anxiety include nightmares, panic attacks, and uncontrollable painful thoughts or recollections. You may be afraid of a specific place or incident, or you may be afraid of a general feeling of anxiety and worry.

Tips to Manage Anxiety

It can take some time and self-reflection to figure out what your triggers are. In the meanwhile, there are certain things you may do to try to soothe or silence your anxiety.

Question Your Thought Pattern

Negative ideas can invade your head and affect your perception of the reality of the problem. One technique is to question your worries, determine if they're genuine, and see where you can regain control.

Practice Focused, Deep Breathing

Try breathing in for 4 counts and out for 4 counts for a total of 5 minutes. Your pulse rate will slow as you even out your breath, which should help you relax.

Anxiety is also known to be helped by the 4-7-8 approach.

Go For A Walk or Do 15 Minutes of Yoga

Walking away from a stressful situation is sometimes the greatest way to calm down. Taking some time to focus on your body rather than your thinking will help you relax.

CBD Products for Anxiety Relief

Other types of anxiety, such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD), may benefit from CBD. It may also aid in the treatment of anxiety-related sleeplessness.

That is why Sorrento Farms and our quality products focus on stress, anxiety, and pain relief to combat and manage your toughest aches and discomforts.

Explore our products here and discover the wonders of wellness

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