We've been dealing with a global pandemic since March 2020, and it's had an impact on every aspect of our life. COVID-19 cases are still on the rise, and the pandemic's effects are being felt physically, emotionally, and financially.
For everyone, the pandemic has brought new obstacles and emotions of uncertainty. It can be stressful to manage with financial stress, parents needing to combine work and child care at home, and obligatory self-quarantining measures.
Are you upset by your anxiety and believe it is preventing you from achieving your goals? We desire to make significant life changes from time to time, but anxiety keeps getting in the way. There are, fortunately, ways to conquer it and move on.
In this blog, we’ll be giving you tips on how to live your best life with anxiety being far out in the rearview mirror of your life!
How To Stop Anxiety From Holding You Back
What makes us actually feel protected is confronting those negative ideas that tell us we're "not safe" or "not good enough." We get the chance to expand our comfort zones and develop bigger, more fulfilled lives every time we confront them.
Let’s put this into an analogy of different experiences:
Remember the time you were still terrified to walk to the corner shop to purchase milk as a child, by yourself? Or you feared being unable to board an international aircraft on your own when you traveled for the first time? In both instances, you had to push through and confront your fears by seeing for yourself if you can actually do what you had to. And you did! That is an example of challenging negative ideas.
Based on the analogy above, it seems like getting milk makes you feel much more anxious. It's all in our heads... but our brain is extremely powerful. Doing something that makes you nervous and then surviving it and feeling stronger as a result? That's a lot of power. It's when you start to trust yourself that you start to feel safe.
The important technique to keep anxiety from holding up your life is by questioning and confronting negative thoughts and ideas.
Three Ways to Combat Anxiety
There are various approaches you can take to combat anxiety and improve your mental well-being. We recommend three tips below that you might want to explore:
Connect With Others
It's critical to maintain contact with people who bring you joy. Just because you can't be physically together as much as you could before COVID doesn't mean you can't be close to the people you care about.
To nurture your relationships, try meeting a friend in a park for a face-masked, socially-distanced walk or planning virtual/Zoom activities like movie or game nights!
Take Time to Center Yourself
Make time each day to unwind and relax, even if it's only for a few minutes, especially while moving from work to home life. With this, we recommend that you try our all-in-one anxiety-battling and relaxation products: The Delta-8 product line.
Delta-8 addresses various anxiety-related issues such as pain, inflammation, mood, sleep, learning and memory, digestion, appetite, anxiety, and terror responses in the body, as well as producing its anxiety-relieving effects.
Delta-8 products come in a variety of forms, allowing you to try out several methods of consumption before deciding which one is best for you. This cannabinoid is found in the following forms:
Delta-8 has anti-anxiety properties, soothing the body and mind without causing major side effects. Regularly dealing with anxiety or stress can cause havoc in your body. Delta-8 THC is here to assist you de-stress and unwind.
Challenge Your Thoughts
This is a significant aspect. When you find yourself thinking, "I can't!" ", think about why you're doing it. I'm sure there's a second idea lurking beneath that, reminding you that you're "not strong/smart/pretty/whatever enough."
Do yourself a favor and put it to the test! See what happens if you do that scary, amazing thing.
Anxiety may easily spiral into a vicious cycle that is difficult to break free from. Anxiety, fortunately, is very controllable.
With these tips and the help of Sorrento Farm’s Delta-8 product line, you can ensure that your worry does not prevent you from accomplishing your goals!